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The best foods to eat before bed are light, satisfying and easy to digest. Try these practical snacks without disrupting sleep.

How many calories should you eat to lose weight? Estimate maintenance, choose a safe deficit and adjust using real progress.

Is creatine safe for women? Learn the evidence on benefits, dosage, water weight, side effects and when to ask a doctor.

Whistleblowers allege rushed Kennedy Center repairs, no-bid contracts and cosmetic spending as a Senate inquiry seeks records by July 23.

Arizona used a $1 million federal grant to map hospital, laboratory, supply-chain and communication gaps before the next emergency.

North Carolina will end annual plate stickers and paper registration cards October 1, while renewals, inspections and fees continue.

Sullivan & Cromwell’s Trump role now touches a Carroll appeal as a firm partner moves into a senior Justice Department post.

The FCC approved one Reflect Orbital space-mirror test, not the company’s proposed large satellite constellation.

Brookfield won approval to finance GoldenPeaks Poland and set the opening bid in its fast-moving bankruptcy sale.